What if feeling better – inside and out – was actually simple?

I'm here to show you that achieving true wellbeing happens when you take a gentle, curious approach.

Dramatic lifestyle overhauls and extreme wellness programmes can give you a temporary, unsustainable boost, but ultimately they leave you playing catchup with yourself, or worse, defeated.

Instead, I'll guide you through mindful practices that reveal the strength, steadiness, and self-assurance already within you – creating sustainable emotional and physical transformation that prepares you for whatever life brings your way.

Read for a gentle start? Let’s talk.

Transforming wellbeing for individuals and brands, inside and out.

For individuals and groups, I share wellbeing practices such as yoga, meditation, and mindfulness that uncover a deep sense of calm, focus, and strength, and I use the power of language to shift perspectives and reframe experiences and challenges.

I help brands integrate wellbeing and purpose into their operations, from how they nurture their teams to how they align their products and services with purpose-led themes, and in how they communicate the intentional work they are doing, both internally and externally.

Transformative language.

Meaningful action.

Deliberate rest.

With over two decades of experience in brand communications, more than ten years as a yoga and meditation teacher, and co-author of the best-selling The Book of Rest, I use the power of language combined with both ancient and modern wellness practices to help reframe experiences and uncover unwavering strength, clarity, and calm.

Whether I'm guiding businesses to integrate wellbeing into their culture and messaging or helping individuals towards a more conscious and sustainable lifestyle, my approach is grounded in sincerity, avoiding clichés, and committed to fostering true wellbeing from the inside out.

The Book of Rest

I co-authored a best-selling wellbeing title that guides readers through simple yet transformative rest-focused meditation and yoga practices that help you notice and enjoy the natural spaces, pauses, and stops in life, leaving you feeling steadier, calmer, better focused, and all together more ‘at one’ with all that is.

“Impossibly wonderful.” - Telegraph

“Trailblazing.” You Magazine, Mail on Sunday

Featured in:

  • “I think it is the fact Gabs is steeped in a more meditative and restful way of living that she is able to so clearly and authentically communicate her words.”

    - Anna Barrett, editor and literary agent

  • "Her understanding of the body is intuitive, and her teaching soulful, intelligent, and absolutely joy to be part of."

    - Kay C.

  • “I have enjoyed yoga with many teachers over many years, but I can genuinely say that I find Gabs' sessions the most rewarding and enjoyable.”

    – Sara W.

  • “I have never come away from one of Gabs’ yoga classes not feeling better; calmed, stretched, and in a more positive frame of mind. Highly recommended.”

    – Nick W.

  • “Gabs is a beautiful and serene person and she makes you feel like that too.”

    - Michelle D.

  • “Gabs just gets 'it', and then she can articulate it better than any of us can.”

    - Riach Architects

How I can work with you…

I run an online group mentoring programme for individuals going through separation and divorce.

I teach in-person 1-1 private classes in your own home or workplace (Oxford / Oxfordshire / Cotswolds / London).

I deliver bespoke yoga for hen parties in the Cotswolds and Oxford / Oxfordshire (and for other family/friend gatherings).

I deliver corporate wellness programmes in line with your brand’s mission and values.

I teach in-person weekly group yoga classes in Appleton, Abingdon, Oxford.

I help brands skillfully align their messaging with wellbeing themes and position their business as a purposeful enterprise.