Wellbeing for people.
Wellbeing for brands.

I guide people and brands toward a more meaningful path to wellbeing. From the language you use to the actions you take and the intentions you set, we’ll uncover a route that’s sustainable, transformative, and true.

Transforming wellbeing for individuals and brands, inside and out.

For individuals and groups, I share wellbeing practices such as yoga, meditation, and mindfulness that uncover a deep sense of calm, focus, and strength, and I use the power of language to shift perspectives and reframe experiences and challenges.

I help brands integrate wellbeing and purpose into their operations, from how they nurture their teams to how they align their products and services with purpose-led themes, and in how they communicate the intentional work they are doing, both internally and externally.

Transformative language.

Meaningful action.

Deliberate rest.

With over two decades of experience in brand communications, more than ten years as a yoga and meditation teacher, and co-author of the best-selling The Book of Rest, I use the power of language combined with both ancient and modern wellness practices to help reframe experiences and uncover unwavering strength, clarity, and calm.

Whether I'm guiding businesses to integrate wellbeing into their culture and messaging or helping individuals towards a more conscious and sustainable lifestyle, my approach is grounded in sincerity, avoiding clichés, and committed to fostering true wellbeing from the inside out.

I am co-auther of the best-selling

The Book of Rest

“Impossibly wonderful.” - Telegraph

“Trailblazing.” You Magazine, Mail on Sunday

Featured in:

  • “I think it is the fact Gabs is steeped in a more meditative and restful way of living that she is able to so clearly and authentically communicate her words.”

    - Anna Barrett, editor and literary agent

  • "Her understanding of the body is intuitive, and her teaching soulful, intelligent, and absolutely joy to be part of."

    - Kay C.

  • “I have enjoyed yoga with many teachers over many years, but I can genuinely say that I find Gabs' sessions the most rewarding and enjoyable.”

    – Sara W.

  • “I have never come away from one of Gabs’ yoga classes not feeling better; calmed, stretched, and in a more positive frame of mind. Highly recommended.”

    – Nick W.

  • “Gabs is a beautiful and serene person and she makes you feel like that too.”

    - Michelle D.

  • “Gabs just gets 'it', and then she can articulate it better than any of us can.”

    - Riach Architects

How I can work with you…

I run a group mentoring programme online, guiding you to physical and emotional strength, steadiness, and calm.

I teach in-person 1-1 private classes in your own home or workplace (Oxford / Oxfordshire / Cotswolds / London).

I deliver bespoke yoga for hen parties in the Cotswolds and Oxford / Oxfordshire (and for other family/friend gatherings).

I deliver corporate wellness programmes in line with your brand’s mission and values.

I teach in-person weekly group yoga classes in Appleton, Abingdon, Oxford.

I help brands skillfully align their messaging with wellbeing themes and position their business as a purposeful enterprise.